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Health Care

201901Jul

 

 

                                                                                     

 

 

Health Care In Monsoon


The weather gets exceptionally cool and the browns give way to various shades of green.


But with all the beauty that accompanies the monsoons, the season also ushers in various ailments and triggers the spread of diseases. Your general health and immunity can take a beating during this season. To stay healthy throughout the rainy season, here are 5 things that you should take care of.


1. Follow a healthy diet.

 

  • This is the season where the body and especially the digestive system are most prone to infections.

  • Diseases in the rainy season are mostly water-borne so make sure you only drink water that is filtered or boiled.

  • According to Ayurved eat fresh cooked food each time in Lunch and Dinner as in this season digestive fire is weak so heavy food may cause indigestion and produce AMA (Toxin) which will create lots of health problems.

2. Drink enough water, regardless of your activity levels.

  • Do not compensate your liquid intake with carbonated, caffeinated, and alcoholic drinks and beverages as the preservatives and sugars in them act as diuretics.

  • Herbal teas with antibacterial properties are a good idea.

3. Ensure your surroundings are hygienic.

  • Whether at home or work, ensure your surroundings are clean and free of mosquitoes and other insects.

  • For instance, liquid vaporizers or electric plug-ins are great for using indoors, while mosquito coils and cards are better suited for using in gardens, balconies and other outdoor spaces.

4. Avoid walking in the rain.

  • As much as it is tempting, walking in rain water makes you prone to a host of viral diseases such as leptospirosis and can also cause numerous fungal infections at the feet and nails.

  • Also, if your feet get wet, dry them immediately and do not stay in wet socks or shoes.

5. Avoid touching your eyes.

  • Eye infections like conjunctivitis, style, dry eyes and corneal ulcers are common during the monsoons.

  • This can lead to blindness if ignored. Refrain from touching eyes especially with dirty hands. Those who spend long hours in front of a screen – television or computer – May also experience redness, itching or irritation.

 

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