Call Us : +91 281 2577156 | info@ayurvedindia.in

10 Golden Rules of Food Intake...

201517Aug
Dear Friends,
 
In last blog we discussed about the 8 important aspects of Food and now we will continue with this more with some important(Golden) rules of taking food…
 
Food is important for us as our human life depends on Diet because it provides Nutrition and also nourishes senses organs,also improves complexion,maintain our good health and keep us free from diseases…
 
According to Ayurveda if we does not follow the proper rules of eating food it can generate ‘AMA’ in our body which means undigested food material or Toxins and according to modern science Free Radicals which is an important causative factor for all diseases…
 
So it is important to know the 10 Golden rules of Food Intake…
 
Which is described in Ayurveda as ”Aharavidhi-Vidhan”
 
Acharya Charak has described this 10 rules of Food Intake and everybody must follow these rules…ant they are bellow…
1.Intake of Food Should be warm…
 

Freshly cooked warm food is delicious and after intake, it provokes Agni (digestive fire) which then digests the food better.

 

2. The food should be unctuous-

 

 Oily food is also delicious and it helps to disintegrate the food for better digestion.

 

3. Food must be taken in proper quantity- 

 

Proper quantity of food promotes longevity without affecting VataPitta and Kapha.

 

4. Eat only when the previous meal is properly digested- 

 

If the food is taken after the digestion of the previous food, the first liquid tissue- rasa is properly formed which in turn creates all tissues in healthy condition.

 

5. Food must be taken without any contradictory properties.

 

6. Do not eat in hurry –

 

There is danger that hurriedly eaten food may enter into Respiratory tract which can cause reflex cough

and hiccup. Also this does not allow the food to be digested properly.

 

7. Do not eat too slowly –

 

This does not give satisfaction.

 

8. Do not laugh or talk while eating –

 

Because food must be taken with full concentration that it will do benefit to the body and mind.

 

9. Do not eat too hot or too cold food.

 

10.Take food with proper respect to you-

 

 The knowledge of usefulness and harmful food is very important. Also it is worthwhile to take proper food according to your constitution,age, season, time etc.

Hope you all will like above post and i welcomes your feedback and comments…Have a pleasant week ahead… Dr.Gaurang JoshiDr.Bhavna Joshi /img/208/Image Twitter @drgaurangjoshiPhotograph-Unsplash.com
View : 1061

Testimonials

Read More...
  • Shirodhara Massage

    Atharva Ayurveda that offer shirodhara are careful to create a comfortable and tranquil environment with atmospheric background music and a soft treatment table.
    Lying on your back, your body will be cocooned in warmed towels and your head will be positioned under the oil ‘fountain’ – a metal bottle with a slow-flowing spout from which the oils will stream gently onto the forehead.

  • Abhyanga Massage

    Abhyanga, the Ayurvedic form of massage, functions as both a strengthening and reducing therapy. There are four main reasons for giving or receiving an Abhyanga:
      • The eliminate excess water and fat deposits
      • To purify the blood and tissues of toxins
      • To strengthen and rejuvenate
      • To maintain strength and balance

  • Panchakarma

    Panchakarma therapy is also used as a purification therapy to cleanse the body before starting a treatment. A diseased body can be compared to a soiled cloth which can not be colored as we desire. Hence to attain the maximum benefits , the body has to be purified or cleaned before starting the treatment.The cleared channels help medicines to penetrate the deeper tissues.

  • Research At Atharva Ayurved India

    Currently Doing Research Project Title “Clinical study to evaluate the efficacy and safety of Polyherbal powder in patients with vitiligo.”with The Department Of Pharmaceuticals Sciences,Saurashtra University,Rajkot. Currently Doing One More Research Project Title “An open label study to evaluate the efficacy and safety of Polyherbal formulations in patients with mild to moderate psoriasis”

© 2014 ayurvedindia.in
Designed & Developed by : Vision Informatics